|
Basics of Good Nutrition |
|
Balance
|
Eat a mix of different types of food from each food group. |
|
Variety
|
Choose a wide range of foods of different colors. |
|
Flexibility
|
Find an eating plan that fits your schedule and tastes. |
|
Moderation
|
Avoid too much of any one food. |
|
|
|
Exercise as often as you
can. From yoga to weight lifting - find good exercise
that suits your age and stick with it. |
|
|
|
We offer a
fine line of Metagenics® vitamins and
supplements in his office. |
|
|
